We strongly recommend that all competitors come to these events sensibly prepared as some of these courses are very tough and weather conditions can be extremely changeable.
We recommend running with a camelbak loaded with up to 2L of water and/or Balance along with Balance squeezy’s and other nutritional nibbles.
You can expect to be away from base for a decent period of time at these events! While event medics will be at each event & competitors may encounter on course marshals with first aid on them it also pays to be safety conscious and carry items like a basic first aid kit, cell phone, whistle and additional warm clothing.
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